Fortify Your Mind, Body, and Spirit.

Support for when life feels heavy. Therapy and trauma recovery tailored for military life, emotional fatigue, and those ready to rediscover their inner strength.

Nicola Kellock, Counsellor and Therapist

'True strength lies in knowing when to pause. Grant yourself permission to step back – it’s a proactive choice for lasting resilience. Rest, reset, and recharge. Rediscover your inner strength and return with renewed purpose.'
Nicola Kellock, MBACP (Accred), NCPS, EMDR Europe Therapist

Who Is Therapy For?

Therapy is for anyone ready to feel better, cope better, and reconnect with themselves.

You don’t need a diagnosis to seek support. Whether you’re facing a life challenge, feeling emotionally overwhelmed, or simply looking to strengthen your mental wellbeing, therapy offers a safe, compassionate space to explore what’s going on beneath the surface.

Talking therapies can support people through many different experiences — from anxiety and trauma, to burnout, grief, or feeling lost without knowing why.

Therapy is for you if you’re ready to:

• Understand yourself more deeply

• Process past experiences that still feel heavy

• Navigate relationship struggles or life transitions

• Build emotional resilience and self-awareness

• Take care of your mental health before it becomes a crisis

Whatever you’re carrying, you don’t have to carry it alone. This is a place of calm and clarity for…

Military Personnel & Veterans

For those trained to endure, here’s a space to exhale.

Military life demands a kind of strength that can come at a personal cost. Whether you’re navigating operational stress, injury, transition to civilian life, or the quieter aftermath of service, therapy offers a confidential space to process it all. Nicola has specialist experience supporting Armed Forces personnel and understands the unspoken weight that can build over time. Here, you’re not expected to have it all together just to take the first step.

Book A Discovery Call

Partners & Families

Support for those who hold everything together but feel frayed at the edges.

Caring for someone else, especially through trauma, service life, or emotional struggle, can take a silent toll. Therapy offers a space just for you — to talk openly, feel heard, and explore your own needs without guilt. Whether you’re a partner, parent, or caregiver, we work at your pace to rebuild your strength, process complex feelings, and restore balance in your relationships and within yourself.

Therapy for Individuals & Couples

Anyone navigating trauma or life’s tough seasons, when coping alone isn’t working, let’s walk this road together.

Support to help you feel seen, heard, and understood; at your own pace.

Starting therapy can feel daunting, especially if this is the first time you’ve opened up. Whether you’re seeking clarity, healing, or simply a safe space to talk, our work together will unfold gently guided by your needs.

EMDR THERAPY

Trauma-informed support to help you gently process and move forward. This approach doesn’t require you to relive your trauma in detail. Together, we create a safe and grounded space, using EMDR to support your natural healing process; at a pace that honours your readiness. Emotional pain doesn’t always show — but it can shape how we feel, react, and relate to others. Therapy is a space to untangle those hidden wounds, to recognise unhelpful patterns, and to move towards greater mental and emotional wellbeing.

Learn More About EMDR

How It Works · My Approach
Simple, step-by-step guidance, no pressure, just support.
Reaching out for support can feel like a big step. My approach is built around creating a calm, non-judgemental space where you can feel safe to explore what’s going on at your own pace.

Reach out

Start with a discovery session or a simple message. There’s no pressure to have everything figured out; this is just a space to connect and explore what you might need.

Let’s Talk About What Matters

In our first session, we’ll begin to unpack what’s bringing you here. Whether you’re carrying stress, trauma, grief or confusion, I’ll meet you where you are. This is your space and you set the pace.

Choose the Right Support

Together we’ll decide what kind of therapy feels right — whether that’s talking therapy, EMDR, reflexology, or a combination. I’ll explain everything clearly so you always feel informed and empowered.

Begin Your Therapeutic Journey

We move gently, session by session, focusing on what matters most to you. There’s no rush, no fixed timeline. Just consistent support and tools to help you build resilience, find clarity, and feel more grounded.

Client Feedback

In a year marked by profound loss, I’m not sure I would have kept going without Nicola’s support. She became a lifeline.
— Client, 2024

As a senior leader navigating post-Covid burnout coupled with a painful relationship breakdown, I felt completely depleted. Nicola’s approach and, ultimately, the EMDR therapy were pivotal in helping me process what I couldn’t articulate and find clarity and release amidst the pressure. Her support and strategies helped me reset, personally and professionally.

— Senior Leadership Client, 2024

Nicola is a wonderful therapist. I felt comfortable with her from the start; I will use the strategies that she taught me to help navigate my life in a healthier way from this point on.
— Client, 2025

Frequently Asked Questions

What services do you offer?

I offer a range of therapeutic support tailored to your individual needs, including:

Talking Therapies for individuals and couples
EMDR Therapy for trauma and emotional processing
Reflexology to support nervous system regulation and wellbeing
Mental Fitness Coaching for resilience, clarity, and practical emotional tools

Sessions are available in-person or online.

How can I book an appointment?

You can book a discovery session directly through the website or contact me by email. This first step gives us a chance to explore what you’re looking for and whether we’re a good fit. From there, we’ll discuss the best therapeutic path for you.

What can I expect during a therapy session?

The first session is a gentle introduction; there’s no pressure to share everything. It’s a space for you to ask questions, talk about what’s brought you here, and begin exploring what support might look like. Whether you’re feeling nervous, unsure, or just need to talk, you’ll be met with warmth, confidentiality, and compassion.

What are your fees and payment terms?

Therapy is an investment in your wellbeing. To confirm your session, payment is required at least 24 hours in advance. This allows me to hold the space exclusively for you.

My fees are:

Talking Therapy (Individuals & Couples) £60 – £80 (50 minutes)
EMDR Therapy – £70 (up to 60 minutes)
Reflexology – from £60 (duration varies)
Mental Fitness Coaching – fee on enquiry

Concession rates and block bookings may be available — please get in touch to discuss.

What is your cancellation policy?

I understand that things change. If you need to reschedule or cancel, please give at least 24 hours’ notice. Sessions cancelled with less than 24 hours’ notice are chargeable in full, except in exceptional circumstances.