Free Resources & Mental Fitness Support

Stay grounded between sessions

This is a space for gentle support, practical tools, and thoughtful insights — whether you’re in therapy, on a waitlist, or just starting to explore what wellbeing could look like for you.

Read the blog, more resources coming soon...

Charity & Crisis Support

Samaritans

Whatever you’re facing, you’re not alone.

A 24/7 listening service for anyone in emotional distress or at risk of suicide. You can call for free, email, or chat online—all confidential and non-judgemental.

Phone: 116 123 (free from any UK phone)
Email: jo@samaritans.org
Online Chat: via the Samaritans website; branches are resuming face-to-face support

Combat Stress

Specialist mental healthcare for veterans and serving personnel.

As the UK’s leading charity for veterans’ mental health, Combat Stress provides clinical and residential treatments for PTSD, anxiety, depression, and complex trauma—and delivers 24/7 support:

Helpline: 0800 138 1619
Text: 07537 173 683
Email: helpline@combatstress.org.uk
Free, confidential support across the UK for veterans and their families

Additional Support Services

Shout (24/7 crisis text service): Text SHOUT to 85258 for confidential support via text message
Mind’s mental health helpline: 0300 123 3393 (Mon–Fri, 9 am–6 pm)