EMDR Therapy
Trauma-informed support to help you gently process and move forward.
When we experience trauma, the mind can become stuck, looping painful memories, emotions, or physical sensations that feel just as intense now as they did then.
Eye Movement Desensitisation and Reprocessing (EMDR) is a clinically proven therapy that helps the brain reprocess these memories so they lose their emotional charge.
This approach doesn’t require you to relive your trauma in detail. Together, we create a safe and grounded space, using EMDR to support your natural healing process — at a pace that honours your readiness.
EMDR Therapist
You don’t have to stay stuck in the past. EMDR offers a pathway to relief, resilience, and renewed inner strength.
EMDR can be effective for:
• PTSD and complex trauma
• Military-related trauma
• Childhood abuse or neglect
• Anxiety and panic
• Phobias
• Grief and loss
• Low self-esteem and shame