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Reflexology

A calming, restorative therapy to support your emotional and physical balance.

Why Reflexology?

Sometimes our bodies hold what words cannot express. Reflexology offers a gentle, hands-on way to calm the nervous system, reduce stress, and bring the body back into balance — supporting your emotional wellbeing from the inside out.

 

Working through specific points on the feet, reflexology encourages deep relaxation and helps release tension stored in both body and mind. It can be a powerful standalone therapy or a complementary part of your wider healing journey.

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Reflexology Benefits

Reflexology can support:

 

  • Stress and burnout

  • Anxiety and emotional overload

  • Sleep difficulties

  • Low mood or hormonal imbalances

  • Recovery from trauma

  • A general sense of disconnection or overwhelm

Other therapies…
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